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Collagen is the most abundant and vital protein in the human body most commonly found in our bones, muscles, and tendons.  It’s THE substance that gives our skin its strength and elasticity or the “glue” that holds us together. It’s very important to maintain this substance in our bodies because as we age, the collagen production naturally begins to slow down and we start to get sagging skin, wrinkles and fine lines. On the other hand, a high-sugar diet, excessive alcohol intake, sun exposure, and smoking are the other causes that decrease collagen production. However, there is one food source...

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